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The Bougie Bohemian

Autumn Spice Herbal Blend

Autumn Spice Herbal Blend

Regular price $14.95 USD
Regular price Sale price $14.95 USD
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This crisp, vibrant rooibos tea blend offers lingering warmth like a radiant, cozy fireplace. Notes of cinnamon, orange, cardamon, and ginger offer a light yet aromatic, cozy cup.

FREE TEA DIFFUSER BAGS

Caffeine Free

Benefits:

Rooibos tea, made from the leaves of the South African Aspalathus linearis plant, is naturally caffeine-free and has a unique set of benefits, making it a popular choice for those looking to reduce caffeine intake or improve overall health. Here are some key benefits of rooibos tea:

  1. Rich in Antioxidants: Rooibos tea is high in antioxidants like aspalathin and quercetin, which help reduce oxidative stress and may lower the risk of chronic diseases.

  2. Promotes Heart Health: The antioxidants in rooibos, particularly chrysoeriol, can improve circulation and reduce blood pressure. Studies also suggest rooibos may reduce "bad" LDL cholesterol while increasing "good" HDL cholesterol, supporting heart health.

  3. Anti-inflammatory Properties: Rooibos has anti-inflammatory effects, which can help ease conditions like arthritis or other inflammatory disorders.

  4. Supports Skin Health: Rich in alpha hydroxy acid and zinc, rooibos may benefit skin health and help reduce skin irritation, acne, and other skin issues. It's sometimes even used topically for this reason.

  5. Aids in Digestion: Rooibos tea can help relieve digestive discomfort, as it contains antispasmodic agents that may ease stomach cramps, bloating, and indigestion.

  6. Promotes Bone Health: Compounds in rooibos, like fluoride, calcium, and manganese, are beneficial for bone health. They can potentially strengthen bones and reduce the risk of osteoporosis.

  7. Balances Blood Sugar: Aspalathin, a unique antioxidant found in rooibos, may help balance blood sugar levels, making it a potentially beneficial choice for those managing diabetes or insulin resistance.

  8. Improves Sleep Quality: Since rooibos tea is caffeine-free, it's an ideal choice for drinking in the evening. Its calming properties may promote relaxation and enhance the quality of sleep.

  9. Supports Immune Health: The antioxidants in rooibos help bolster the immune system, which may help the body resist infections and illnesses more effectively.

Rooibos tea is mild and caffeine-free, and it can be enjoyed daily without the risk of overstimulation or digestive discomfort that sometimes accompanies caffeinated teas.

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