The Bougie Bohemian
Belgian Chocolate Herbal Tea
Belgian Chocolate Herbal Tea
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This decadent Rooibos tea blended with calendula petals and chocolate morsels is perfect as a Hot Tea Latte; add hot frothed milk and chocolate drizzles.
Benefits:
Rooibos tea, made from the leaves of the South African Aspalathus linearis plant, is naturally caffeine-free and has unique benefits, making it a popular choice for those looking to reduce caffeine intake or improve overall health. Here are some key benefits of rooibos tea:
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Rich in Antioxidants: Rooibos tea is high in antioxidants like aspalathin and quercetin, which help reduce oxidative stress and may lower the risk of chronic diseases.
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Promotes Heart Health: The antioxidants in rooibos, particularly chrysoeriol, can improve circulation and reduce blood pressure. Studies also suggest rooibos may lower "bad" LDL cholesterol while increasing "good" HDL cholesterol, supporting heart health.
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Anti-inflammatory Properties: Rooibos has anti-inflammatory effects, which can help ease conditions like arthritis or other inflammatory disorders.
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Supports Skin Health: Rich in alpha hydroxy acid and zinc, rooibos may benefit skin health and help reduce skin irritation, acne, and other skin issues. It's sometimes even used topically for this reason.
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Aids in Digestion: Rooibos tea can help relieve digestive discomfort, as it contains antispasmodic agents that may ease stomach cramps, bloating, and indigestion.
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Promotes Bone Health: Compounds in rooibos, like fluoride, calcium, and manganese, are beneficial for bone health. They can potentially strengthen bones and reduce the risk of osteoporosis.
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Balances Blood Sugar: Aspalathin, a unique antioxidant found in rooibos, may help balance blood sugar levels, making it a potentially beneficial choice for those managing diabetes or insulin resistance.
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Improves Sleep Quality: Since rooibos tea is caffeine-free, it's an ideal choice for drinking in the evening. Its calming properties promote relaxation and enhance the quality of sleep.
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Supports Immune Health: The antioxidants in rooibos help bolster the immune system, which may help the body resist infections and illnesses more effectively.
Rooibos tea is mild and caffeine-free, and it can be enjoyed daily without the risk of overstimulation or digestive discomfort that sometimes accompanies caffeinated teas.


